Hosted By
Dr. Tamara Beckford is a speaker, wellness expert, coach, and board-certified emergency physician. She is the CEO of UR Caring Docs and the UR Caring Society, where she helps busy professional women put their health and wellness first without guilt. A sought-after speaker, Dr. Beckford has appeared on dozens of podcasts and delivered presentations on wellness and self-care. Today, she teaches organizations how to implement self-care programs for employees, so they are more productive and have tools to manage stress. In her spare time, she hosts the Dr. Tamara Beckford Show, where she interviews medical doctors from across the world about self-care, wellness, and all the amazing things they are doing inside and outside of medicine.
Connect with Dr. Beckford:
Feeling vulnerable is more than just okay, it's totally normal! It's time to improve your self-esteem and your own strengths! Kristal DeFeo is the...
In this episode, we sit down with Fran, a dynamic real estate professional with a passion for helping people achieve their homeownership dreams. With...
Tamika uses her signature TALK method and experience to empower other women to have happy marriages of their own. She writes about relationships, offers...
