Hosted By
Kelly Gifford is an ex-personal trainer turned transformational coach specializing primarily in body image and relationships with food. After being a personal trainer for several years, she dove into personal development - originally for her mental health and for the success of her business - and started to realize that her perceived healthy lifestyle as a fitness trainer and nutritionist was just a very convenient way to disguise an eating disorder and abusive relationship with herself. Her journey of reconnecting back with herself beyond the conditioning of diet culture, the fitness industry and entrepreneurship was the groundwork for the work she does today in coaching women to feel at home inside of themselves and their bodies.
Connect with Kelly:
In this insightful episode, we welcome Dr. Fred Moss, a renowned mental health advocate and psychiatrist, to discuss the importance of creating inclusive spaces...
Kylee's life work is to empower people of all ages so that they can develop the confidence, skills, and tools they require to live...
Ever wondered if your hands hold the secrets to your true purpose and untapped potential? Prepare to be amazed as we dive into the...
