Healing through connection!

Episode 214 September 02, 2024 00:44:22
Healing through connection!
Entrepreneurship by Design w/ Dr. C
Healing through connection!

Sep 02 2024 | 00:44:22

/

Hosted By

Dr. Caroline Iscovitz

Show Notes

In this insightful episode, we welcome Dr. Fred Moss, a renowned mental health advocate and psychiatrist, to discuss the importance of creating inclusive spaces and the impact it has on mental well-being. Dr. Moss shares his expertise on dealing with high-level stress, the distinction between feelings and emotions, and how to conquer F.E.A.R. (False Evidence Appearing Real). We dive into strategies for optimizing lives, building resilience, and the long-term journey to success. Dr. Moss also shares a powerful success story and his future goals and aspirations in the field of mental health.

About Dr. Fred Moss:

Dr. Fred Moss is a keynote speaker, respected psychiatry expert, trusted witness, talented podcaster, compassionate mental health coach, and inspiring teacher. With extensive experience in the field of mental health. Dr. Moss has helped countless individuals overcome their struggles and lead fulfilling lives. His dedication to mental health advocacy and education makes him a highly sought-after speaker and coach.

Key Topics Discussed:

Creating Inclusive Spaces

Importance of inclusivity in mental health

Practical steps to create inclusive environments

Dealing with High-Level Stress

Techniques to manage and mitigate stress

The role of self-care and support systems

You Are NOT Your Feelings and Emotions

Understanding the difference between feelings and emotions

How to separate your identity from transient emotions

F.E.A.R. - False Evidence Appearing Real

Breaking down the concept of F.E.A.R.

Methods to overcome irrational fears and anxieties 

Optimizing Lives

Holistic approaches to enhance overall well-being

The importance of balancing mental, physical, and emotional health

Building Resilience

Strategies to develop and strengthen resilience

Real-life examples of resilient individuals

It's a Long Play

The long-term perspective on mental health and success

The importance of patience and persistence

Future Goals and Aspirations

Dr. Moss's vision for the future of mental health advocacy.

Upcoming projects and initiatives

Connect with Dr. Fred Moss:

Instagram 

Facebook

LinkedIn

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